Sunday, February 7, 2010

Environmental issues affecting a person while asleep

We spend so much of our lives sleeping that it only makes sense to consider the impact our sleeping environments have on allergies or MCS. The most frequently advice given to a person with either of these conditions is to avoid the offending substance. As it relates to their sleeping environments, individuals with extreme allergy or chemical sensitivities should evaluate the surface they sleep on. The two primary environmental issues affecting a person while asleep, include:

Dust Mites - People sleeping on mattresses containing dust mites are prime candidates for allergic reactions. However, a non-porous mattress covering will help facilitate sleep for those who are allergic to the common dust mite.
Chemicals - For MCS sufferers, the chemicals contained in and released from mattresses can trigger severe toxic reactions. Mattress foam is treated with fire-retardants, which pose a great health risk.
Mattress foam poses a great health risk because it is treated with fire-retardants. Polybrominated diphenyl ethers (PBDEs), one class of fire-retardants, present the most dangerous health risk of all. PBDEs are similar in makeup to PCBs; they are chemical cousins that have been banned for nearly three decades because they cause immune suppression, endocrine disruption, cancer, behavioral problems and other undesirable effects. In lieu of sleeping on a chemical-free mattress, frequent vacuuming, ventilation at night and running a HEPA air filter will significantly lower the level of exposure of any dangerous chemicals.

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