Rotate your foods. Avoid eating the same food type/family more than once every four days. Pay close attention to foods that you crave or consume in excessive amounts. Varied and diverse food choices are essential to avoid developing allergies.
Complete a "Spring clean". This will help your body to be less reactive.
Avoid food containing artificial colours and sulphites (food preservatives) to which you are allergic to. These substances cause an overload on the liver.
Organise a comprehensive allergy profile, to detect allergies and 'hidden' or 'delayed' allergies to foods. This speeds up the process of elimination and associated treatment. These tests are available from Ideal Health.
Keep rooms free from dust and wash bedding regularly.
Do not smoke and avoid passive smoking.
Keeping a food diary helps with suspect allergic foods, and your response to these.
Regular exercise is vital for optimum oxygenation of the blood. Good oxygen levels are required for your body to function at its best.
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